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Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
Essentially the same product as the Almond Crunchy Honey Oats listed separately, this Great Value cereal combines degermed yellow corn, whole grain wheat, rolled oats, almonds, and rice with a layered sweetener blend of sugar, corn syrup, molasses, and honey. The almond addition contributes a little fat and texture. Predominantly carbohydrate-forward, with moderate fiber and a meaningful vitamin and mineral fortification package. Best treated as an occasional breakfast rather than an everyday staple if sugar intake is a concern.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN | ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
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