Ahold, PECAN FLAKE & GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About PECAN FLAKE & GRANOLA CEREAL
Ahold Pecan Flake & Granola Cereal is a mixed grain breakfast cereal combining corn flour, whole rolled oats, and rice flour with pecans, maple syrup, barley malt syrup, and an herb spice blend of cinnamon, ginger, cardamom, pepper, and cloves. Per 100g, it provides 436 calories, 9.1g protein, 76.4g carbohydrates, and 10.9g fat, with 5.5g fiber. Colored with annatto, turmeric, and purple carrot juice — all natural. Expeller pressed canola oil adds fat. Contains tree nuts (pecans) and barley. A naturally colored, warm-spiced granola-style cereal with no artificial additives. Suitable for vegetarians; contains oats and gluten.
Ingredients
CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, MAPLE SYRUP, CORNSTARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, HERB BLEND (CINNAMON, GINGER, CARDAMON, PEPPER, CLOVES), NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
Dietary Information
PECAN FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, PECAN FLAKE & GRANOLA CEREAL gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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