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Kellogg, SALTED CARAMEL GRANOLA, SALTED CARAMEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (23% DV).
About SALTED CARAMEL GRANOLA, SALTED CARAMEL
Bear Naked Salted Caramel Granola layers whole grain oats with caramel pieces, praline pecans, maple syrup, honey, ground flax, and molasses - which sounds wholesome, and partly is. The oats and flax contribute real fiber and some staying power, but the sugar count climbs fast when you add up the caramel pieces, brown rice syrup, cane sugar, and honey all working together. Fat is on the higher side from the pecans, coconut oil, and palm oil. Eaten with restraint it works reasonably well as a topping for yogurt; poured freely into a bowl with milk it tips quickly into dessert territory.
Ingredients
WHOLE GRAIN OATS, CARAMEL PIECES (CANE SUGAR, PALM OIL, TAPIOCA SYRUP, SUNFLOWER LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS), MAPLE SYRUP, PRALINE PECANS (PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS), EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, SEA SALT, NATURAL FLAVOR, ORGANIC CINNAMON.
Dietary Information
SALTED CARAMEL GRANOLA, SALTED CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED CARAMEL GRANOLA, SALTED CARAMEL include Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SALTED CARAMEL GRANOLA, SALTED CARAMEL gets 9% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SALTED CARAMEL GRANOLA, SALTED CARAMEL
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