SALTED CARAMEL GRANOLA vs PINHEAD OATMEAL
Nutrition comparison per 100 g serving
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SALTED CARAMEL GRANOLA wins in 8 out of 14 nutrient categories
SALTED CARAMEL GRANOLA: 8
vs
PINHEAD OATMEAL: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL GRANOLA | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 71.7 g | 73 g | |
| Fat | 15 g | 5.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GRANOLA | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SALTED CARAMEL GRANOLA | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |