PINHEAD OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.1 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PINHEAD OATMEAL
PINHEAD OATMEAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73g of carbohydrates, and 5.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLEGRAIN OATS.
Dietary Information
PINHEAD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINHEAD OATMEAL include Thiamin (83% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, PINHEAD OATMEAL gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINHEAD OATMEAL
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