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FLAHAVAN'S, PINHEAD OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.1 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PINHEAD OATMEAL
Flahavan's Pinhead Oatmeal is an Irish-style steel-cut oat product consisting of a single ingredient: wholegrain oats. Per 100 g, it provides 387 calories, 11.1 g protein, 73 g carbohydrates, 5.5 g fat, and 6.1 g dietary fiber. Pinhead oats are whole oat groats cut into two or three pieces with a steel blade, retaining the full bran and germ layers. This process results in a chewier, nuttier texture and a slower-digesting starch compared to rolled or instant oats, contributing to better satiety and a lower glycemic response. A 100 g serving (dry) is listed. Suitable for vegan and dairy-free diets. A traditional, minimally processed breakfast grain long associated with Irish and Scottish cuisine.
Ingredients
WHOLEGRAIN OATS.
Dietary Information
PINHEAD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINHEAD OATMEAL include Thiamin (83% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, PINHEAD OATMEAL gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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