PINHEAD OATMEAL vs MERMAZING BERRY CEREAL
Nutrition comparison per 100 g serving
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MERMAZING BERRY CEREAL wins in 10 out of 16 nutrient categories
PINHEAD OATMEAL: 3
vs
MERMAZING BERRY CEREAL: 10
(3 ties)
Overview
| Nutrient | PINHEAD OATMEAL | MERMAZING BERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 359 cal | |
| Protein | 11.1 g | 5.1 g | |
| Carbs | 73 g | 84.6 g | |
| Fat | 5.5 g | 2.6 g | |
| Fiber | 6.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINHEAD OATMEAL | MERMAZING BERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | PINHEAD OATMEAL | MERMAZING BERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 513 MG |