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FAMILIA, SWISS MUESLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About SWISS MUESLI
Familia Swiss Muesli is a traditional Swiss-style cold cereal blend made from wholegrain oat flakes, wheat and rye-based apple flakes, wheat flakes, raw sugar, raisins in vegetable oil, gianduja (hazelnut-chocolate blend), roasted almonds, and honey flakes made from whole grain flour and honey. Per 100 g it provides 386 calories, 10.5 g protein, 68.4 g carbohydrate, 5.3 g fat, and 8.8 g dietary fiber. The gianduja component contains hazelnuts and sugar, adding richness. Raisins are coated in oil to prevent clumping. Contains wheat, rye, barley, and oats (gluten grains); also contains tree nuts (hazelnuts, almonds). Not suitable for gluten-free or nut-allergic diets. Familia is a Swiss heritage brand established in 1865, known for traditional whole grain muesli formulations.
Ingredients
WHOLEGRAIN OAT FLAKES, APPLE FLAKES (ORGANIC WHOLEGRAIN FLOUR (WHEAT, RYE, BARLEY), SUGAR, APPLES), WHEAT FLAKES, RAW SUGAR, RAISINS (VEGETABLE OIL), GIANDUJA (SUGAR, HAZELNUTS), ROASTED ALMONDS, HONEY FLAKES (ORGANIC WHOLEGRAIN FLOUR (WHEAT, RYE, BARLEY), HONEY).
Dietary Information
SWISS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, SWISS MUESLI gets 11% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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