SWISS MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About SWISS MUESLI
SWISS MUESLI is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.4g of carbohydrates, and 5.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLEGRAIN OAT FLAKES, APPLE FLAKES (ORGANIC WHOLEGRAIN FLOUR (WHEAT, RYE, BARLEY), SUGAR, APPLES), WHEAT FLAKES, RAW SUGAR, RAISINS (VEGETABLE OIL), GIANDUJA (SUGAR, HAZELNUTS), ROASTED ALMONDS, HONEY FLAKES (ORGANIC WHOLEGRAIN FLOUR (WHEAT, RYE, BARLEY), HONEY).
Dietary Information
SWISS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, SWISS MUESLI gets 11% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWISS MUESLI
See how SWISS MUESLI compares to other foods in terms of nutrition:
- SWISS MUESLI vs APPLE ZING CEREAL, APPLE ZING
- SWISS MUESLI vs FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
- SWISS MUESLI vs GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
- SWISS MUESLI vs WITH ALMONDS CEREAL, ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.