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SWEETENED CORN & OAT CEREAL

Cereal Tops Markets, LLC Branded
382 Calories
5.9g Protein
88.2g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 88.2g 32%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 5.9g 12%
Vitamin D 118mcg 590%
Calcium 0mg 0%
Iron 13.2mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 88.2g 91%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 14.7 MG 92%
Vitamin B-6 1.5 MG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 74%
Sodium, Na 676 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MICROWAVABLE QUICK OATS 375 12.5g 67.5g 6.3g SWEETENED FLAKES OF CORN CEREAL 379 3.5g 89.7g 0g CORN SQUARES 385 7.7g 87.2g 0g WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL 340 8.5g 83.0g 2.1g COSMIC STARS FROSTED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (96% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 2.9g of fat. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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