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Know what is on your plate.

Tops, SWEETENED CORN & OAT CEREAL

Cereal Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
5.9g Protein
88.2g Carbs
2.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 6%
Carbs 88.2g 91%
Fat 2.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 88.2g 32%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 5.9g 12%
Vitamin D 118mcg 590%
Calcium 0mg 0%
Iron 13.2mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 14.7 MG 92%
Vitamin B-6 1.5 MG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 74%
Sodium, Na 676 MG 29%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (96% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

Sugar leads before yellow corn flour in this sweetened cereal, and high fructose corn syrup and corn syrup appear again further down. The result is a heavily sugar-forward bowl with almost no fiber. Artificial colors, Red 40 and others, fill in the visual appeal. Added vitamins do show up on the label, but the base here is refined grains and sweeteners. A once-in-a-while treat for kids, not a nutritional workhorse.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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