MILLVILLE, OLD FASHIONED ROLLED OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About OLD FASHIONED ROLLED OATS, OLD FASHIONED
Millville Old Fashioned Rolled Oats are a single-ingredient whole-grain product consisting entirely of whole grain rolled oats -- the flattened, steamed variety that requires stovetop cooking rather than instant preparation. Per 100 g of dry oats, they provide 350 calories, 12.5 g of protein, 67.5 g of carbohydrates, 6.3 g of fat, and 10 g of dietary fiber. Rolled oats are a well-established source of beta-glucan soluble fiber, which is associated with cholesterol management. No added sugars, salt, or additives of any kind. Suitable for vegans; gluten-free by ingredient, though cross-contact with wheat is possible depending on processing facility. Cook with water or milk for 5 minutes on the stovetop.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED ROLLED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS, OLD FASHIONED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, OLD FASHIONED ROLLED OATS, OLD FASHIONED gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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