CARAMEL CEREAL, CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 13.5 MG | 122% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (60% of Daily Value per 100g).
About CARAMEL CEREAL, CARAMEL
CARAMEL CEREAL, CARAMEL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, OAT FLOUR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), COCONUT OIL, YELLOW CORN FLOUR, WHEAT STARCH, DRIED APPLES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 1, SALT, BAKING SODA, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FERROUS FUMARATE, VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B (RIBOFLAVIN), VITAMIN D, VITAMIN B
Dietary Information
CARAMEL CEREAL, CARAMEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMEL CEREAL, CARAMEL include Vitamin B-12 (128% DV) , Zinc, Zn (122% DV) , Thiamin (83% DV) , Iron, Fe (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CARAMEL CEREAL, CARAMEL gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARAMEL CEREAL, CARAMEL
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