Kellogg, CARAMEL CEREAL, CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 13.5 MG | 122% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (60% of Daily Value per 100g).
About CARAMEL CEREAL, CARAMEL
Apple Jacks lists sugar ahead of the corn, wheat and oat flours, and the ingredient panel includes dried apples and apple juice concentrate alongside caramel color, Yellow 6, Red 40 and Blue 1. A 39 gram serving has 385 calories, 5.13 g protein, 2.56 g fat, 87.18 g carbs and 2.60 g fiber.
Ingredients
SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, OAT FLOUR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), COCONUT OIL, YELLOW CORN FLOUR, WHEAT STARCH, DRIED APPLES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 1, SALT, BAKING SODA, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FERROUS FUMARATE, VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B (RIBOFLAVIN), VITAMIN D, VITAMIN B
Dietary Information
CARAMEL CEREAL, CARAMEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMEL CEREAL, CARAMEL include Vitamin B-12 (128% DV) , Zinc, Zn (122% DV) , Thiamin (83% DV) , Iron, Fe (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CARAMEL CEREAL, CARAMEL gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CARAMEL CEREAL, CARAMEL
See how Kellogg, CARAMEL CEREAL, CARAMEL compares to other foods in terms of nutrition:
- Kellogg, CARAMEL CEREAL, CARAMEL vs ThinkThin, BANANA BREAD PROTEIN & FIBER HOT OATMEAL, BANANA BREAD
- Kellogg, CARAMEL CEREAL, CARAMEL vs Creative Snacks, CHOCOLATE BANANA NUT GRANOLA CLUSTERS, CHOCOLATE BANANA
- Kellogg, CARAMEL CEREAL, CARAMEL vs POWERFUL MEN, MAPLE & BROWN SUGAR OATMEAL, MAPLE & BROWN SUGAR
- Kellogg, CARAMEL CEREAL, CARAMEL vs Garden of Light, HAPPY STEEL CUT OATS*
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.