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Know what is on your plate.

Save Mart Super, SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

350 Calories
8.3g Protein
81.7g Carbs
1.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 81.7g 89%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 81.7g 30%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 28mg 156%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 360 UG 90%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 28 MG 156%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 8 MG 0%
Zinc, Zn 10 MG 91%
Copper, Cu 0.7 MG 74%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).

About SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED

Market Essentials takes classic shredded wheat and gives it a strawberry cream frosted coating, landing somewhere between a whole grain breakfast and a sweetened treat. The base is whole grain wheat, which delivers decent fiber and a chewy biscuit texture, but the added sugar, artificial flavors, and synthetic dyes (Red 40, Blue 1) make this a less-than-pure option. Fortified with a range of B vitamins and zinc, it covers some nutritional ground without pretending to be health food.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED

See how Save Mart Super, SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED compares to other foods in terms of nutrition:

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