Rol Rom, NATURAL QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About NATURAL QUICK OATS
Puro Natural Quick Oats by Rol Rom Foods are 100% whole grain rolled oats with no additives, providing 375 calories, 12.5g protein, 67.5g carbs, and 7.5g fat per 40g serving. With 10g of fiber per serving, they are an excellent source of fiber and a clean, high-protein whole grain cereal option.
Ingredients
100% NATURAL WHITE GRAIN FINEST QUALITY ROLLED OATS.
Dietary Information
NATURAL QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, NATURAL QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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