Wakefern Food — ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 610 MG | 13% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS
Whole grain oat flour, wheat starch and sugar form the base of this ShopRite original toasted oats cereal, with oat fiber, oat extract and a mineral and vitamin fortification blend added in. A 41 gram serving provides 390 calories, 9.76 g protein, 6.10 g fat, 75.61 g carbs and 7.30 g fiber.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS include Iron, Fe (156% DV) , Vitamin B-12 (153% DV) , Zinc, Zn (83% DV) , Thiamin (83% DV) , and Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS
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