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Kellogg, ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
Frosted Mini-Wheats Whole Grain Cereal in a Cup keeps things relatively simple: whole grain wheat up front, then sugar, with brown rice syrup and gelatin rounding it out. The whole wheat base delivers solid fiber and a bit of protein compared to most sweetened cereals. That said, sugar is the second ingredient, so the sweetness is genuine and noticeable. The cup format makes it easy for on-the-go eating, though you'll need to add milk or eat it dry as a snack.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL include Iron, Fe (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL gets 10% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
See how Kellogg, ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL compares to other foods in terms of nutrition:
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