ORIGINAL WHOLE GRAIN CEREAL IN A CUP vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN CEREAL IN A CUP wins in 7 out of 15 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 7
vs
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 352 cal | 325 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 84.5 g | 80 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 9.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 30 MG | 6 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 268 MG | 525 MG | |
| Sodium, Na | 14 MG | 312 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |