ORIGINAL WHOLE GRAIN CEREAL IN A CUP vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 7
vs
MIGHTY FLAKES BEANS CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 327 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 84.5 g | 67.3 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 9.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 30 MG | 2.0 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 14 MG | 155 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |