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Love Grown, MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (30% DV).
About MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES
A bean-based flaked cereal from Love Grown, formulated with a blend of navy beans, lentils, and garbanzo beans as the primary grain alternative. Per 100g the product provides 327 calories, 9.09g protein, 67.27g carbohydrates, and 1.82g fat with 5.5g dietary fiber. Brown rice and white rice provide the flake structure, while dried cane syrup sweetens the base. Dried strawberries and natural strawberry flavor contribute the fruit component. Sunflower lecithin acts as an emulsifier and vitamin E preserves freshness. A cereal concept built around legume protein rather than wheat or corn, offering a higher-protein, higher-fiber alternative to conventional flaked breakfast cereals. Suitable for gluten-sensitive individuals, though the facility environment should be confirmed by those with celiac disease.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, STRAWBERRIES, NATURAL STRAWBERRY FLAVOR, SALT, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Love Grown, MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES
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