Save Mart Super — FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 638 UG | 160% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS
Sunny Select Fruit Whirls are a store-brand fruit-loop-style cereal where sugar is the first ingredient, followed by enriched flour, corn flour, and whole oat flour. The color comes from Blue 1, Red 40, Yellow 6, and turmeric, giving each loop its cheerful hue with no actual fruit involved. Fine as an occasional sweet cereal, but the nutrition story depends almost entirely on the added vitamins and minerals rather than anything inherent in the base ingredients.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Folate, total (160% DV) , Zinc, Zn (107% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super — FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS
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