KROGER, BRAN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 206.9 MG | 230% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Pantothenic acid | 17.2 MG | 345% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62.1 MG | 345% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 51.7 MG | 470% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About KROGER, BRAN FLAKES
Whole grain wheat and wheat bran sit at the front of Kroger Bran Flakes' ingredient list, followed by sugar and corn syrup. The fiber content is high for a boxed cereal, and the grain base delivers protein well above what most refined cereals offer. The sweeteners are a concession to palatability, but they don't push this into candy-cereal territory. A long list of added B vitamins, vitamin D, and zinc rounds out the fortification package. Best eaten with milk to offset the dry, slightly dusty texture characteristic of bran flakes.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.
Dietary Information
KROGER, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BRAN FLAKES include Vitamin B-12 (862% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, KROGER, BRAN FLAKES gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, BRAN FLAKES
See how KROGER, BRAN FLAKES compares to other foods in terms of nutrition:
- KROGER, BRAN FLAKES vs Kellogg, COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE
- KROGER, BRAN FLAKES vs Purely Elizabeth, PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON
- KROGER, BRAN FLAKES vs Kroger, GRANOLA CLUSTERS FLAVORED WHOLE ROLLED OATES WITH CONFETTI SPRINKLES BIRTHDAY CAKE, GRANOLA CLUSTERS
- KROGER, BRAN FLAKES vs Back Roads Food, ORIGINAL ORGANIC PLANT BASED GRANOLA, ORIGINAL
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