Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST

Cereal CJK Foods Branded
607 Calories
17.9g Protein
35.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.6mg 26%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 17%
Carbs 35.7g 34%
Fat 50g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.6 MG 26%
Potassium, K 429 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR FLAVOR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 5.8g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES 395 5.3g 86.8g 4.0g COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY 395 5.3g 86.8g 4.0g RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS 390 7.3g 87.8g 1.2g SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST

ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.

Dietary Information

ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST

See how ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST
Hi! Ask me anything about ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST — nutrition, recipes, health benefits, or meal ideas.