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CJK, ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST
Kitchfix Original Midwest Granola by CJK Foods is a nut and seed-forward granola made from almonds, sunflower seeds, pumpkin seeds, walnuts, cashews, unsweetened coconut chips, raisins, flax seed, maple syrup, coconut oil, vanilla, cinnamon, and sea salt. Per 100g it provides 607 calories, 17.86g protein, 35.71g carbs, 50g fat, and 7.1g fiber. With a low sugar profile and high fat content from whole nuts and seeds, it is suited to paleo-leaning diets and eaten with yogurt or milk.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.
Dietary Information
ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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