CEREAL
407
Calories
3.7g
Protein
88.9g
Carbs
3.7g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
407
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 630mg
27%
Total Carbohydrate 88.9g
32%
Dietary Fiber 3.7g
13%
Total Sugars 40.7g
Protein 3.7g
7%
Vitamin D 148mcg
740%
Calcium 0mg
0%
Iron 6.7mg
37%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.7g
4%
Carbs
88.9g
92%
Fat
3.7g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About CEREAL
CEREAL contains 407 calories per 100g serving. It provides 3.7g of protein, 88.9g of carbohydrates, and 3.7g of fat. It also contains 3.7g of dietary fiber.
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