ORIGINAL MIDWEST GRANOLA vs INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 6 out of 13 nutrient categories
ORIGINAL MIDWEST GRANOLA: 5
vs
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MIDWEST GRANOLA | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 607 cal | 372 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 35.7 g | 74.4 g | |
| Fat | 50 g | 5.8 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIDWEST GRANOLA | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MIDWEST GRANOLA | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 429 MG | 291 MG | |
| Sodium, Na | 54 MG | 512 MG |