Post Consumer — INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
An instant multigrain hot cereal with flax from Better Oats (Post Consumer Brands), cinnamon plum flavored. Per 100g dry: 372 calories, 9.3g protein, 74.42g carbohydrates, and 5.81g fat, with 9.3g fiber. Made entirely from organic ingredients: whole grain rolled oats, sugar, flaxseed, barley, rye, quinoa, wheat, and evaporated sea salt, with natural flavor for the cinnamon plum character. The multi-grain base provides a diverse fiber profile. Certified organic across all grains. Contains wheat and gluten (barley, rye, wheat). Not suitable for gluten-free diets. Vegan.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, NATURAL FLAVOR, ORGANIC BARLEY, ORGANIC RYE, ORGANIC QUINOA, ORGANIC WHEAT, EVAPORATED SEA SALT.
Dietary Information
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM include Phosphorus, P (28% DV) , Magnesium, Mg (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
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