Kellogg, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.5 MG | 108% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CEREAL
Frosted Flakes in its baseline form: milled corn, sugar, malt flavor, salt, and a vitamin-mineral blend. No fat, no fiber, and protein barely registers. The sugar glaze on the corn flakes is what defines the eating experience. Crunchy right out of the bowl, they soften in milk within a couple of minutes. There's a reason the recipe has stayed unchanged for decades, and it's not nutritional complexity. For anyone managing carb intake or looking for morning satiety, this doesn't offer much beyond sweetened starch.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (135% DV) , Iron, Fe (108% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , and Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, CEREAL gets 6% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CEREAL
See how Kellogg, CEREAL compares to other foods in terms of nutrition:
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- Kellogg, CEREAL vs Harris-Teeter, GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND
- Kellogg, CEREAL vs Wegmans Food, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON
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