Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (26% DV).
About CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
Foska Cinnamon Cornmeal Instant Porridge is a hot cereal made from refined cornmeal, skimmed milk powder, and cinnamon with a vitamin and mineral blend including vitamins A, B1, B2, B6, niacin, folic acid, and iron. A 60g serving provides 367 calories, 11.7g protein, 78.3g carbs, and 1.7g fiber. It prepares quickly in hot water and is a staple breakfast cereal in Caribbean markets.
Ingredients
REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), CINNAMON POWDER, GROUND NUTMEG.
Dietary Information
CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON include Calcium, Ca (38% DV) , Iron, Fe (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
See how Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON compares to other foods in terms of nutrition:
- Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Vigilant Eats — SUPERFOOD CEREAL, CACAO BANANA CRUNCH
- Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs NanaJoes — PALEO SUNRISE SERIES, ORANGE, ALMOND BUTTER & PECAN
- Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Post Consumer — GRANOLA MAPLE PECAN
- Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Safeway — APPLE CRISP GRANOLA, APPLE CRISP
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.