Know what is on your plate.
Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (26% DV).
About CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
Foska Cinnamon Cornmeal Instant Porridge is a hot cereal made from refined cornmeal, skimmed milk powder, and cinnamon with a vitamin and mineral blend including vitamins A, B1, B2, B6, niacin, folic acid, and iron. A 60g serving provides 367 calories, 11.7g protein, 78.3g carbs, and 1.7g fiber. It prepares quickly in hot water and is a staple breakfast cereal in Caribbean markets.
Ingredients
REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), CINNAMON POWDER, GROUND NUTMEG.
Dietary Information
CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON include Calcium, Ca (38% DV) , Iron, Fe (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
See how Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON compares to other foods in terms of nutrition:
- Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Tops, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
- Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
- Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Kellogg, CORN CEREAL, CORN
- Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON vs Aldi, EXOTIC FRUIT PREMIUM MUESLI, EXOTIC FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.