CINNAMON CORNMEAL INSTANT PORRIDGE vs GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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CINNAMON CORNMEAL INSTANT PORRIDGE wins in 7 out of 10 nutrient categories
CINNAMON CORNMEAL INSTANT PORRIDGE: 7
vs
GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS: 2
(1 ties)
Overview
| Nutrient | CINNAMON CORNMEAL INSTANT PORRIDGE | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 436 cal | |
| Protein | 11.7 g | 9.1 g | |
| Carbs | 78.3 g | 74.6 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 1.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CORNMEAL INSTANT PORRIDGE | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CINNAMON CORNMEAL INSTANT PORRIDGE | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 36 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 600 MG | 118 MG |