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GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS

Cereal ARCHER FARMS Branded
436 Calories
9.1g Protein
74.6g Carbs
12.7g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 74.6g 27%
Dietary Fiber 7.3g 26%
Total Sugars 29.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 74.6g 77%
Fat 12.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 118 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON 367 11.7g 78.3g 0g FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA 364 12.1g 75.8g 0g VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH 389 2.8g 88.9g 4.2g SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT 378 8.1g 81.1g 5.4g 100% WHOLE GRAIN 1- MINUTE QUICK OATS 375 12.5g 67.5g 6.3g WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS

GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.6g of carbohydrates, and 12.7g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, MARSHMALLOW PIECES (CANE SUGAR, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, DEXTROSE, NATURAL FLAVORS, SALT), EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MOLASSES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Dietary Information

GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS gets 8% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS

See how GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS compares to other foods in terms of nutrition:

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