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Post Consumer, INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (26% DV).
About INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR
This maple and brown sugar instant oatmeal from Better Oats stands out for its protein additions: whole grain steel cut oats are combined with isolated soy protein and wheat protein isolate alongside brown sugar, sugar, flaxseed and maple syrup. A 45 g serving delivers 378 calories, 22.22 g protein, 5.56 g fat, 60 g carbs and 4.4 g fiber, notably higher in protein than a standard oatmeal packet.
Ingredients
WHOLE GRAIN STEEL CUT OATS, ISOLATED SOY PROTEIN, BROWN SUGAR, SUGAR, WHEAT PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVOR, FLAXSEED, SALT, STEARIC ACID, MAPLE SYRUP.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR include Phosphorus, P (27% DV) , Sodium, Na (26% DV) , Iron, Fe (22% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR gets 24% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR
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