INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 9
vs
CORN FLAKES CRISP CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 22.2 g | 8.6 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4,285.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 600 MG | 714 MG |