Know what is on your plate.
Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 15.1 MG | 95% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Vitamin B-12 | 4,285.7 UG | 178571% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
- Rich source of Niacin (95% of Daily Value per 100g).
About CORN FLAKES CRISP CORN CEREAL, CORN FLAKES
Corn, sugar, malt extract, salt, and a stack of B vitamins: Meijer's corn flakes are a near-exact store-brand mirror of the category leader. The cereal is almost entirely refined carbohydrate with only modest fiber and minimal fat. Fortification covers vitamin C and several B vitamins, but don't mistake that for nutritional density. It's a light, crunchy breakfast that's better with milk than eaten dry, and honest about being a simple, sweet grain product.
Ingredients
CORN, SUGAR, BARLEY MALT EXTRACT, SALT, MONO AND DIGLYCERIDES*, VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CORN FLAKES CRISP CORN CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CRISP CORN CEREAL, CORN FLAKES include Vitamin B-12 (178571% DV) , Niacin (95% DV) , Riboflavin (88% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES
See how Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES compares to other foods in terms of nutrition:
- Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES vs Wegmans Food, OAT CRISPS CEREAL, CINNAMON
- Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES vs MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON
- Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES vs Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
- Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES vs Quaker Oats, STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.