CORN FLAKES CRISP CORN CEREAL vs FRUIT SWEETENED CORN PUFFS TRIX MINIS
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 9 out of 19 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 9
vs
FRUIT SWEETENED CORN PUFFS TRIX MINIS: 7
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 85.7 g | 84.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.1 MG | 5.1 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4,285.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 513 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |