CORN FLAKES CRISP CORN CEREAL vs OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY wins in 10 out of 20 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 8
vs
OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 85.7 g | 74.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 15.1 MG | 9.1 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4,285.7 UG | 2.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 714 MG | 509 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |