CORN FLAKES CRISP CORN CEREAL vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS wins in 10 out of 20 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 8
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 8.6 g | 17.2 g | |
| Carbs | 85.7 g | 67.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 15.1 MG | 3.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4,285.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 172 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 714 MG | 276 MG |