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Meijer, WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 153.8 MG | 171% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 615 UG | 154% | |
| Vitamin B-12 | 15.4 UG | 641% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 38.5 MG | 350% | |
| Copper, Cu | 0.8 MG | 85% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (31% DV).
About WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES
Wheat bran flakes built around whole grain wheat and wheat bran, sweetened with sugar, corn syrup and malted barley syrup. Per 39 gram serving: 308 calories, 10.26g protein, 2.56g fat, 79.49g carbs and a notably high 17.9g fiber, fortified with iron, zinc, folic acid and several B vitamins.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES include Vitamin B-12 (641% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, WHEAT BRAN FLAKES FIBER COMPLETE CEREAL, WHEAT BRAN FLAKES gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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