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Quaker Oats, COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL
Quaker coconut and caramel instant oatmeal with whole grain rolled oats and natural coconut flavor. Per 43g packet: 372 calories, 11.63g protein, 72.09g carbs, 5.81g fat, and 7g fiber. A higher-protein, high-fiber oatmeal compared to many flavored instant varieties. The coconut and caramel flavor is mild and suits those who find plain oats too bland for a regular breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR (CONTAINS COCONUT).
Dietary Information
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL
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