COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 7 out of 15 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 7
vs
PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 425 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 72.1 g | 80 g | |
| Fat | 5.8 g | 8.8 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 17.5 MG | |
| Potassium, K | 326 MG | 175 MG | |
| Sodium, Na | 349 MG | 750 MG |