OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 632 UG | 158% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.1 MG | 123% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Very low in calories (4 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (123% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL is a very low-calorie food with 4 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, MOLASSES, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL include Folate, total (158% DV) , Iron, Fe (123% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 4 calories per 100 grams, OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL gets 526% of its calories from protein, 8684% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
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