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OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 632 UG | 158% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.1 MG | 123% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Very low in calories (4 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (123% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
This Oops All Red Berries version of Cap'n Crunch skips the corn flour lead and starts straight with sugar, followed by corn flour, oat flour, palm or coconut oil, molasses and red 40 for color. Per 38 gram serving: only 4 calories are listed alongside 5.26 grams protein, 0 grams fat, 86.84 grams carbs and 2.6 grams fiber, figures that appear inconsistent with the carb count and are worth double checking against the package.
Ingredients
SUGAR, CORN FLOUR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, MOLASSES, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL include Folate, total (158% DV) , Iron, Fe (123% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 4 calories per 100 grams, OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL gets 526% of its calories from protein, 8684% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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