Post Consumer, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 15.3 MG | 85% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 542 MG | 12% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (21% DV).
About RAISIN BRAN
Raisins and wheat bran appear early in this raisin bran cereal's ingredient list, alongside whole grain wheat, sugar, corn syrup, molasses and annatto for color. A 59 gram serving contains 339 calories, 8.47 grams protein, 1.69 grams fat, 79.66 grams carbs and 10.2 grams fiber, the fiber and protein reflecting the bran and raisin content even with added sugars in the mix.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: MALT EXTRACT, MOLASSES, SALT, ANNATTO (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN include Vitamin B-12 (106% DV) , Iron, Fe (85% DV) , Folate, total (85% DV) , Thiamin (83% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RAISIN BRAN gets 10% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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