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Iga, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Cereal Iga, Inc. Branded
382 Calories
5.9g Protein
88.2g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 88.2g 32%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 5.9g 12%
Vitamin D 118mcg 590%
Calcium 0mg 0%
Iron 13.2mg 74%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 88.2g 91%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 14.7 MG 92%
Vitamin B-6 1.5 MG 87%
Folate, total 294 UG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 74%
Potassium, K 147 MG 3%
Sodium, Na 676 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT 400 20g 80g 0g Kellogg, JUMBO SNAX CEREAL 357 5.4g 85.7g 3.6g Kellogg, FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT 357 3.6g 89.3g 3.6g Bob's Red Mill Natural, 10 GRAIN HOT CEREAL, 10 GRAIN 375 15g 72.5g 2.5g Quaker Oats, CRUNCH BERRIES CEREAL BARS, CRUNCH BERRIES 375 4.2g 83.3g 6.3g Quaker Oats, BUTTER FLAVOR INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (96% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Yellow corn flour and sugar open the ingredient list for IGA's Berry Crunch cereal, with whole oat flour appearing third. High fructose corn syrup and corn syrup both arrive further down, joined by artificial and natural flavors and a full spectrum of certified dyes - Red 40, Yellow 5 and 6, Blue 1 and 2. Vitamin and mineral fortification is broad but standard. Protein and fiber are low, carbohydrates are nearly the entire composition. This is firmly in the sweetened kids' cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, MOLASSES, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Dietary Information

SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

See how Iga, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH compares to other foods in terms of nutrition:

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