CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (161% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CEREAL gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs GREEK YOGURT + WHOLE GRAIN
- CEREAL vs POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM
- CEREAL vs SWEETENED RICE CEREAL, SWEETENED RICE CEREAL
- CEREAL vs POST, OATS
More in Cereal
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