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Federated, BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON
Parade's Bunch O' Squares Cinnamon cereal combines whole wheat flour and rice flour with a remarkably sweet ingredient list: sugar, fructose, dextrose, and maltodextrin all appear, meaning multiple refined sweeteners stack on top of each other. Cinnamon provides the signature flavor, and caramel and annatto extract give the squares their warm color. Canola oil adds a small fat contribution. Trisodium phosphate is standard for this cereal type. Fiber is meaningful from the whole wheat base, but the sugar complexity is substantial. Calcium carbonate, vitamin C, iron, and B vitamins are included for fortification. Squares-format cereals in this style have a satisfying crunch, though the sweetness profile is closer to a cookie than a neutral whole grain cereal.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, COLOR (CARAMEL, ANNATTO EXTRACT), NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A PALMITATE), SOY LECITHIN, NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON include Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , Iron, Fe (83% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Federated, BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON
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