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Mr. Beverages Old Time Cocktail Mixes, CHOCOLATE CHERRY GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CHOCOLATE CHERRY GRANOLA
Lucy's Granola Chocolate Cherry is a baked mix of rolled oats, coconut, almonds, and flax meal sweetened with maple syrup and honey, then finished with sweetened cherries, sweetened cranberries, and semi-sweet chocolate chips. Fat is substantial from the almonds, coconut, and canola oil, and carbs are high partly from the added sugars in the fruit and chocolate. Fiber is a genuine bright spot here given the oats, flax, and fruit. This is an indulgent granola rather than a bare-bones health version, and the chocolate-cherry combination works especially well stirred into yogurt or eaten plain.
Ingredients
ROLLED OATS, COCONUT, ALMONDS, FLAX MEAL, CRISPY RICE, CANOLA OIL, MAPLE SYRUP, HONEY SALT, SWEETENED CRANBERRIES, SWEETENED CHERRIES, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCO BUTTER, SOY LECITHIN, VANILLIN)
Dietary Information
CHOCOLATE CHERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 448 calories per 100 grams, CHOCOLATE CHERRY GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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