CHOCOLATE CHERRY GRANOLA vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT BRAN CEREAL wins in 13 out of 17 nutrient categories
CHOCOLATE CHERRY GRANOLA: 3
vs
ORIGINAL WHEAT BRAN CEREAL: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE CHERRY GRANOLA | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 293 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 61.2 g | 78.1 g | |
| Fat | 19.4 g | 4.9 g | |
| Fiber | 7.5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRY GRANOLA | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHERRY GRANOLA | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 11.2 MG | |
| Potassium, K | 0 MG | 805 MG | |
| Sodium, Na | 194 MG | 232 MG |