Know what is on your plate.
Kellogg, SWEETENED CORN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 103% | |
| Niacin | 15.8 MG | 99% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Vitamin B-12 | 4.7 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN CEREAL
Corn Pops is puffed milled corn sweetened with sugar and colored with annatto, with a small amount of molasses for flavor depth. Soluble corn fiber is added to the formula. Natural fiber from the corn itself is essentially absent. Fat is zero. The product is light and airy with a straightforward sweetness that makes it appealing to kids. Beyond the fortification panel, there's very little nutritional substance here - it's a sweet corn puff cereal that makes no pretense about being otherwise.
Ingredients
MILLED CORN, SUGAR, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF MOLASSES, SALT, HYDROGENATED COCONUT AND SOYBEAN OIL, WHEAT STARCH, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED CORN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN CEREAL include Vitamin B-12 (198% DV) , Riboflavin (103% DV) , Niacin (99% DV) , Vitamin B-6 (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SWEETENED CORN CEREAL gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWEETENED CORN CEREAL
See how Kellogg, SWEETENED CORN CEREAL compares to other foods in terms of nutrition:
- Kellogg, SWEETENED CORN CEREAL vs Benefit Nutrition, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
- Kellogg, SWEETENED CORN CEREAL vs Western Family, NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
- Kellogg, SWEETENED CORN CEREAL vs Grape Visions, MIRRACOLE MORSELS, GLUTEN FREE GRANOLA
- Kellogg, SWEETENED CORN CEREAL vs Georgia Peach Products, MIRRACOLE MORSELS, GLUTEN FREE GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.