SWEETENED CORN CEREAL vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED CORN CEREAL: 12
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 368 cal | 115 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 89.5 g | 18.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 10.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Sodium, Na | 368 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0.9 MG |