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DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON

Cereal ONCE UPON A FARM Branded
115 Calories
3.5g Protein
18.6g Carbs
4.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 3.5g 13%
Total Sugars 8.0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 18.6g 71%
Fat 4.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 52 MG 12%
Sodium, Na 0 MG 0%
Zinc, Zn 0.9 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UDI'S GLUTEN FREE, ORIGINAL GRANOLA 467 10g 70g 20g ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP 433 10g 60g 16.7g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND 400 10.9g 76.4g 6.4g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT 400 9.1g 78.2g 5.5g PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT 400 9.1g 78.2g 6.4g PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, WILD BERRY 400 9.1g 80g 5.5g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON

DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.6g of carbohydrates, and 4.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

APPLE*, OATMEAL* (PURIFIED WATER, OATS*), PUMPKIN SEED*, COCONUT MILK* (COCONUT*, PURIFIED WATER), DATE*, FLAX SEED*, VANILLA EXTRACT*, CINNAMON*, LEMON JUICE*.

Calorie Breakdown

At 115 calories per 100 grams, DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON gets 12% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON

See how DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON compares to other foods in terms of nutrition:

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