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Know what is on your plate.

General Mills, STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
7.3g Protein
83.6g Carbs
4.6g Fat
16.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 83.6g 88%
Fat 4.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 83.6g 30%
Dietary Fiber 16.4g 59%
Total Sugars 21.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 6.6mg 36%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.6 MG 23%
Vitamin B-6 0.7 MG 43%
Folate, total 145 UG 36%
Vitamin B-12 2.2 UG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 6.6 MG 36%
Magnesium, Mg 73 MG 17%
Phosphorus, P 145 MG 12%
Potassium, K 309 MG 7%
Sodium, Na 364 MG 16%
Zinc, Zn 5.5 MG 50%

Nutrition Highlights

  • High in dietary fiber (16.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Zinc, Zn (50% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS

Fiber One Strawberries and Vanilla Clusters leads with steel cut oats and rice, then builds in soluble corn fiber and maize dextrin specifically to push the fiber number high. That strategy works: the fiber content per serving is among the highest in the ready-to-eat cereal category. The vanilla clusters add sugar, palm kernel oil, and honey for sweetness and crunch. Real dried strawberries appear in the ingredient list. Protein is modest. The product is clearly engineered around its fiber content, and if that is what you are shopping for, it delivers. The sweetener load is secondary but present.

Ingredients

WHOLE GRAIN STEEL CUT OATS, RICE, SUGAR, SOLUBLE CORN FIBER, VANILLA CLUSTERS (SUGAR, ROLLED OATS, PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, DEXTROSE, HONEY, RICE FLOUR, WHOLE OAT FLOUR, CORN STARCH, CINNAMON, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, CORN BRAN, DRIED STRAWBERRIES, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

Dietary Information

STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS gets 8% of its calories from protein, 97% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Mills, STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS

See how General Mills, STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS compares to other foods in terms of nutrition:

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