General Mills — STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 6.6 MG | 36% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
Fiber One Strawberries and Vanilla Clusters Cereal by General Mills is a lightly sweetened flake cereal with dried strawberries and oat clusters. Each 55g serving provides 345 calories and an exceptional 16.4g of fiber, making it one of the higher-fiber breakfast cereals, with 7.27g of protein and 83.64g of carbs.
Ingredients
WHOLE GRAIN STEEL CUT OATS, RICE, SUGAR, SOLUBLE CORN FIBER, VANILLA CLUSTERS (SUGAR, ROLLED OATS, PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, DEXTROSE, HONEY, RICE FLOUR, WHOLE OAT FLOUR, CORN STARCH, CINNAMON, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, CORN BRAN, DRIED STRAWBERRIES, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS gets 8% of its calories from protein, 97% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Mills — STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
See how General Mills — STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS compares to other foods in terms of nutrition:
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- General Mills — STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS vs Post Consumer — COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
- General Mills — STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS vs Quaker Oats — PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA
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