Know what is on your plate.
Giant Eagle, CORN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 312 UG | 78% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES
Giant Eagle Blueberry Frosted Shredded Wheat uses a whole wheat base, which provides real fiber and a satisfying grain texture. The frosting adds sugar, and the blueberry-flavored crunchlets, made from sugar, corn cereal, soybean oil, and artificial flavors with blue and red dye, give it its fruit character. Actual blueberry is absent. For a frosted shredded wheat, the fiber numbers remain solid. The artificial flavor note is the main compromise in an otherwise reasonable whole-grain cereal.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYNOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGE TO HELP PRESERVE FRESHNESS.
Dietary Information
CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, CORN FLAKES
See how Giant Eagle, CORN FLAKES compares to other foods in terms of nutrition:
- Giant Eagle, CORN FLAKES vs Hy-Vee, SWEETENED OAT CEREAL WITH MARSHMALLOWS
- Giant Eagle, CORN FLAKES vs Hy-Vee, TOASTED RICE FLAKES
- Giant Eagle, CORN FLAKES vs Hy-Vee, OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES
- Giant Eagle, CORN FLAKES vs Hy-Vee, TOASTED CRISPY RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.