Hy-Vee, TOASTED RICE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 6.5 MG | 380% | |
| Vitamin B-12 | 19.4 UG | 806% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.0 MG | 161% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
About TOASTED RICE FLAKES
Hy-Vee Toasted Rice Flakes is notable in its category for including wheat gluten and defatted wheat germ alongside the rice base, which pushes the protein content unusually high for a crispy rice cereal. Sugar, corn syrup, and malt flavoring handle sweetness. BHT appears as a preservative. Fiber is modest but present from the wheat germ. The B-vitamin fortification matches the standard slate. Compared to plain crispy rice cereals, this one has a meaningfully better protein-to-carb ratio, which makes it more useful as a morning meal or as a coating for proteins and baked goods.
Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, CORN SYRUP, MALT FLAVORING, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE, HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12.
Dietary Information
TOASTED RICE FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE FLAKES include Vitamin B-12 (806% DV) , Vitamin B-6 (380% DV) , Thiamin (167% DV) , Iron, Fe (161% DV) , and Riboflavin (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, TOASTED RICE FLAKES gets 20% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, TOASTED RICE FLAKES
See how Hy-Vee, TOASTED RICE FLAKES compares to other foods in terms of nutrition:
- Hy-Vee, TOASTED RICE FLAKES vs General Mills, MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE
- Hy-Vee, TOASTED RICE FLAKES vs J.M. Smucker, STRAWBERRY CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, STRAWBERRY
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