Know what is on your plate.
Hy-Vee, TOASTED RICE FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 6.5 MG | 380% | |
| Vitamin B-12 | 19.4 UG | 806% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.0 MG | 161% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
About TOASTED RICE FLAKES
Hy-Vee Toasted Rice Flakes is notable in its category for including wheat gluten and defatted wheat germ alongside the rice base, which pushes the protein content unusually high for a crispy rice cereal. Sugar, corn syrup, and malt flavoring handle sweetness. BHT appears as a preservative. Fiber is modest but present from the wheat germ. The B-vitamin fortification matches the standard slate. Compared to plain crispy rice cereals, this one has a meaningfully better protein-to-carb ratio, which makes it more useful as a morning meal or as a coating for proteins and baked goods.
Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, CORN SYRUP, MALT FLAVORING, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE, HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12.
Dietary Information
TOASTED RICE FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE FLAKES include Vitamin B-12 (806% DV) , Vitamin B-6 (380% DV) , Thiamin (167% DV) , Iron, Fe (161% DV) , and Riboflavin (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, TOASTED RICE FLAKES gets 20% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, TOASTED RICE FLAKES
See how Hy-Vee, TOASTED RICE FLAKES compares to other foods in terms of nutrition:
- Hy-Vee, TOASTED RICE FLAKES vs Straw Propeller Gourmet, 100% NATURAL OATMEAL, PB&J
- Hy-Vee, TOASTED RICE FLAKES vs Kellogg, CEREAL
- Hy-Vee, TOASTED RICE FLAKES vs Kellogg, VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND
- Hy-Vee, TOASTED RICE FLAKES vs Kellogg, CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.