TOASTED RICE FLAKES vs WHOLE GRAIN TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 13 out of 22 nutrient categories
TOASTED RICE FLAKES: 13
vs
WHOLE GRAIN TOASTED OATS: 8
(1 ties)
Overview
| Nutrient | TOASTED RICE FLAKES | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 368 cal | |
| Protein | 19.4 g | 7.9 g | |
| Carbs | 74.2 g | 76.3 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE FLAKES | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 537 UG | |
| Niacin | 22.6 MG | 13.2 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 19.4 UG | 4.0 UG | |
| Vitamin B-6 | 6.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 39.5 MG |
Minerals
| Mineral | TOASTED RICE FLAKES | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 29.0 MG | 23.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 129 MG | 105 MG | |
| Potassium, K | 113 MG | 395 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 581 MG | 526 MG | |
| Zinc, Zn | 1.9 MG | 10 MG |